Emotions can be used in two ways: To understand the way we feel, and to use it proactively to influence our future behaviour.

Regret happens after an event. We can't change the past, but we can harness regret to improve our future by visualising how our future self...

We should learn from the past, but to regret it and then look at it with disdain brings nothing but frustration and anger. There is no reward for dwelling on what you cannot control, the past.

To build character, expect and embrace failure, then seek obstacles that seem uncomfortable...

Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.

And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...