Getting your hands dirty
The simple mechanics of cooking can make the activity appealing and stimulate crucial brain centres. Researchers found that repetitive behaviours like chopping or kneading can decrease stress and anxiety.
Cooking on your own can increase the feeling of social interaction, partly from the people you're feeding. Altruism and positive behaviours like being kind can contribute to our wellbeing.
52
250 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Related collections
Similar ideas to Getting your hands dirty
The Antidote To Stress-Related Habits
Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.
Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new exp...
Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates