Taming your anger - Deepstash
Taming your anger

Taming your anger

When you feel anger surging up and you want to yell that vulgar remark on the tip of your tongue, just close your mouth and walk away. Don’t let your anger get the best of you. Give yourself some time to calm down and then gently discuss the situation.

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anthony_ov

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4 Steps To Controlling Anger

  1. Leave: getting away from the situation prevents regrettable instinctive reactions.
  2. Breathe deeply: research indicates deep breathing and repeating a calming phrase reduces anger intensity.
  3. Do something you enjoy: diverting ...

How to do it

Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.

Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.

After inhaling, bring the tip of you...

Understand Your Anger

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  • What does your anger tell you about the situation? When you think your anger is justified, what is your anger communica...

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