Be conscious of bad rumination

Rumination is compromised of two separate variables:

• Reflection: The reflection part of rumination can actually be somewhat helpful as reflecting on a problem can lead you to a solution. Also, reflecting on certain events can help you process strong emotions associate...

• Take note of when you’re ruminating and what triggers it until you can see your patterns and find ways to counteract them.
• Don't trust your first reaction when ruminating. Most of the time, it colors negatively your read of the situation.

Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.

According to a cluster of studies over the ages, a few theories about dreams:

• Dreams reveal hidden truths and desires.
• They help us proce...