Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Creating a stretching routine
Aim for 5 to 15 minutes of stretching per day. And if you want to make the most of your stretching routine, it is useful to study the basics.
You're not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to maintain it.
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Make the most of stretching
- A little bit everyday is better than a big effort once in a while.
- It’s easy to overdo it. Make sure you don’t always stretch the same parts of your body.
- Stick to simple, evidence-based exercises. If you feel pain, discuss i...
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Stretching exercises: the 3 main types of techniques
- Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion.
- Static stretching. Passive maintenance of a muscle in a position to the ...
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The benefits of starting a stretching routine
- Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves.
- Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...
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Daily interruptions
On average, we experience an interruption every 8 minutes or about 7 or 8 per hour. In an 8t-hour day, that is about 60 interruptions. The average interruption takes about 5 minutes, so that is about 5 hours out of 8.
And if it takes around 15 minutes to resume the interrupted ac...
Build A Routine and Follow it
Planning out and putting your reading time in a calendar can help you read regularly. Find out at what time of the day you have 15 to 30 minutes and develop a routine to read at that time.
If you can muster 30 minutes daily for reading, it can be extremely beneficial in the long run. With ...
Moving To A Different Country: The Time Factor
One cannot expect miracles in a few weeks or months after moving to a different country, with a new time zone, language, laws and people.
It generally takes about two years to know a place fairly well and settle there. One has to put themselves out there, trying new things...
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