to upgrade
Ideas from books, articles & podcasts.
created 4 ideas
NESSLABS
nesslabs.com
STASHED IN:
3.24K reads
Aim for 5 to 15 minutes of stretching per day. And if you want to make the most of your stretching routine, it is useful to study the basics.
You're not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to ma...
4 Reactions
Comment
created 6 ideas
If the idea of touching your toes feels impossible, you may be wondering how to improve your flexibility. Being flexible and having a good range of motion is important, yet an often overlooked element of fitness.
7
Comment
396 reads
❤️ Brainstash Inc.