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The benefits of stretching: why your body needs to move

The benefits of stretching: why your body needs to move

nesslabs.com

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The benefits of starting a stretching routine

  • Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
  • Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...

Aim for 5 to 15 minutes of stretching per day. And if you want to make the most of your stretching routine, it is useful to study the basics.

You're not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you’ll have to ma...

  • Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion. 
  • Static stretching. Passive maintenance of a muscle in a position to the ...

  • A little bit everyday is better than a big effort once in a while.
  • It’s easy to overdo it. Make sure you don’t always stretch the same parts of your body.
  • Stick to simple, evidence-based exercises. If you feel pain, discuss i...

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If the idea of touching your toes feels impossible, you may be wondering how to improve your flexibility. Being flexible and having a good range of motion is important, yet an often overlooked element of fitness.

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