Monitor Your Behavior - Deepstash
How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

How To Build Muscle

Discover 57 similar ideas in

It takes just

8 mins to read

Monitor Your Behavior

Guilt feels uncomfortable. So when you experience it, you may be tempted to take whatever steps you can to feel better. But if you’re not careful, the action you take to relieve your guilt might not be healthy.

Ultimately, you may end up feeling even guiltier for taking actions out of an attempt to alleviate your guilt.

31

118 reads

MORE IDEAS ON THIS

Acknowledge and Accept Guilt

Don’t waste your energy fighting your guilt or thinking, “I shouldn’t feel this way.” Ignoring it or even trying to suppress it won’t work.

Instead, notice your feelings and acknowledge it. Put a name to it. Studies show that just labeling your feelings can help them feel l...

34

137 reads

Pay Attention to the People You Surround Yourself With

Be aware of the other emotions and mood you experience when you’re around other people too. If someone tries to force you to go on guilt trips, set boundaries. Refuse to be “guilted” into doing things you don't want to do.

34

127 reads

Change the Story You Tell Yourself

Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...

35

106 reads

Things You Might Feel Guilty About During the Pandemic

Here are a few reasons why some people may be feeling more guilty during this time:

  • Being quarantined and perhaps working from home has increased your quality of life.
  • Your kids and family have been affected.
  •  It has become much more difficult to assist those who are in...

31

207 reads

Why You Might Feel More Guilty Now

Here are several reasons why people experience more guilt during the pandemic:

  • People are suffering. If you’re not suffering as much as other people, you might experience guilt that you’re doing OK.
  • Other people might shame you for your good fo...

31

157 reads

Practice Self-Compassion

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....

37

123 reads

Apologize If You’ve Hurt Someone

Your guilt may be a reminder that you should apologize to someone you've hurt.

If you messed up, acknowledge your mistake to the other person. Say you’re sorry without making...

33

122 reads

How to Deal With the Guilt You Feel During the Pandemic

A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.

If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...

36

196 reads

CURATED FROM

CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

Related collections

More like this

Change your pattern of behavior

In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.

Consider how the actions you’re taking and the thoughts you’re thinking conflict with your happiness and hold you back from your true potential. Then l...

Overcoming an unhealthy behavior

It is useful to map out the habit loop.

  • The trigger: what thoughts or feelings are driving your behaviour?
  • The behaviour: What action do you take when you experience that trigger?
  • The result: What i...

Monitor Your Footstrike

Monitor Your Footstrike

  • *If you are a toe runner, your calves will get tight and you could develop shin pain.
  • If you land on your heals, you are usually taking steps that are longer than they need to be. It wastes energy and may cause injury.*

Try to land on the middle of your foot, then ro...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates