How too much mindfulness can spike anxiety - Deepstash
Too Much Meditation

The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditati...

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How too much mindfulness can spike anxiety

bbc.com

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Each person should choose the best technique – and the correct “dose” – for their particular situation, rather than doggedly pursuing a plan that is not working..

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If meditation isn't working for you anymore and you've reached your threshold, here are some activities for you to try that also aids with improving your well-being:

  • Physical e...

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