Learn more about mindfulness with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Too Much Meditation
The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:
- Numbness in emotions;
- Fully induced panic attacks;
- Feelings of dissociation; and even
- Insomnia
There is a threshold when it comes to meditating and we should not cross the boundary to avoid further injuries to ourselves.
91
1.19K reads
Meditation: The Bigger Picture
Each person should choose the best technique – and the correct “dose” – for their particular situation, rather than doggedly pursuing a plan that is not working..
69
682 reads
Enhancing Your Well-Being When Meditation Doesn't Work
If meditation isn't working for you anymore and you've reached your threshold, here are some activities for you to try that also aids with improving your well-being:
- Physical exercise
- Poetry reading
- Gardening.
However, whatever activity you choose will be up to your preferences. Keep in mind that any activity can be useful as long as its use is balanced and applicable to your current situation.
80
636 reads
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