Learn more about mindfulness with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Meditation: The Bigger Picture
Each person should choose the best technique – and the correct “dose” – for their particular situation, rather than doggedly pursuing a plan that is not working..
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Too Much Meditation
The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:
- Numbness in emotions;
- Fully induced panic attack...
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1.19K reads
Enhancing Your Well-Being When Meditation Doesn't Work
If meditation isn't working for you anymore and you've reached your threshold, here are some activities for you to try that also aids with improving your well-being:
- Physical exercise
- Poetry reading
- Gardening.
However, whatever activity you choose will...
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640 reads
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Other curated ideas on this topic:
Virtue ethics and Situation ethics
- Virtue ethics looks at virtue or moral character, rather than at ethical duties and rules, or the consequences of actions. Virtue ethics is particularly concerned with the way individuals live their lives, and less concerned in assessing particular actions.
Meditation: The Roadmap
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
Nonviolent communication is designed to...
....strip away the narrative people automatically build in their heads, those looming cloud of suppositions you carry around about a person or situation, disabling you from working effectively.
Rather than pointing fingers or assigning blame, the best tactic is to become self aware ...
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