Meditation: The Bigger Picture

• Virtue ethics looks at virtue or moral character, rather than at ethical duties and rules, or the consequences of actions. Virtue ethics is particularly concerned with the way individuals live their lives, and less concerned in assessing particular actions.

Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.

Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...

....strip away the narrative people automatically build in their heads, those looming cloud of  suppositions you carry around about a person or situation, disabling you from working effectively.

Rather than pointing fingers or assigning blame, the best tactic is to become self aware ...