Enhancing Your Well-Being When Meditation Doesn't Work
If meditation isn't working for you anymore and you've reached your threshold, here are some activities for you to try that also aids with improving your well-being:
- Physical exercise
- Poetry reading
- Gardening.
However, whatever activity you choose will be up to your preferences. Keep in mind that any activity can be useful as long as its use is balanced and applicable to your current situation.
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