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They can be encouraging or discouraging
Encouraging push us to maintain or expand what we are doing while the discouraging does the opposite.
They can be Productive or Counteproductive
This is the most important distinction. Productive triggers push us towar be...
Now, how do we make triggers work for us?
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
"Our phone chrips, and we plance at the glowing screen instead of looking into the eyes of the person we love."
We feel regret's sharp sting when we reflect on the opportunities squandered, the choices deferred, the efforts not made, the talants never deve...
If you're falling short on your goal, this simple excercise will tell you why. You're ...
Everyone has a plan, until they get punched in the face.
We face three problems in introducing change into our lives:
If your motivation for a task or goal is in any way compromised (because you lack the skil, or don't take it seriously, or think that you've done so far is good enough) don't take it on. Find something else to show the world how much you care, not how little.
Forecasting is what we must do after acknowledging the environment's power over us. It comprises three interconnected stages: anticipation, avoidance and adjustment.
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The way our lives are meant to teach us, is something different from the methods of our schools. It's beyond that.
You may have to say yes to something that doesn't necessarily fulfil you. When in doubt about what to prioritize in your life, use the three-level prioritizing system.
Our biological evolution hasn’t just hindered us from addressing the challenge of climate change. It’s also equipped us with capacities to overcome them: we can recall past events and anticipate future scenarios. We can imagine and predict multiple, complex outcomes and identify actions needed in...
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