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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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Similar ideas to Anticipation
We’ll be in a better position when we'll be able to approach potential dangers with a calm mind, very vigilant to our internal signals but not anticipating every possible bad thing that could happen.
We don’t need to live in fear to stay safe. A better approach is to be aw...
When we want to improve our productivity and output, we frequently overlook the environment where we do our work.
We may be undisciplined about keeping structure in our environments. We may notice when we don't have space to put our papers, so we push them to the side. We...
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