By reflecting on the changes and challenges of a global crisis like a pandemic, some people’s habits can improve — often when they use the time they usually spend on work travel or commuting on exercising, cooking, reading or other healthy habits.
Other people’s habits can worsen because they are under stress or shaken out of their usual helpful routines.
During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.
Self care means setting priorities, setting boundaries and finding purpose:
Here's how you can build on your accountability habit:
When gyms closed and fitness classes were canceled, many people had to figure out how to exercise at home.
Several studies show that short bursts of exercise result in meaningful changes to your fitness and metabolic health. Start with 20-second exercise breaks three times a day. If you want to do more, take a few one-minute breaks.
Form a new health-conscious bubble:
Here's how to better cope with uncertainty:
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