Make Activity Part of Your Day - Deepstash
Make Activity Part of Your Day

Make Activity Part of Your Day

When gyms closed and fitness classes were canceled, many people had to figure out how to exercise at home.

Several studies show that short bursts of exercise result in meaningful changes to your fitness and metabolic health. Start with 20-second exercise breaks three times a day. If you want to do more, take a few one-minute breaks.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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