How To Get In Touch With Your Inner Child
- Become aware. Accept that you have an inner child and get to know it.
- Get to know what your inner child needs. What we did not receive from our caregivers as children is often exactly what we need.
- Take responsibility. You have to recognize that it wasn’t fair and it hurt. Now you are the adult saddled with the responsibility of re-parenting yourself.
- Become a parent and friend to your inner child. Take inventory of what you did not receive as a child and what needs still need to be met.
51
149 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about loveandrelationships with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Related collections
Similar ideas to How To Get In Touch With Your Inner Child
Things Your Inner Child Might Need
Find a way to honor your inner child consistently by offering what it might need.
- Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
- Play and Freedom: Add moments of safe play in you...
When you desire to forgive
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
- Think about the incident that angered you. Accept that it happened, how you felt about it and how it made you react.
- Acknowledge the growth you experienced as a result...
How to embrace the truth within
- Recognise when you're telling yourself the story you rather want to hear. If you talk yourself into it or try to justify it, then it's probably a story, not the truth.
- Don't act based on the story. The more you support the story with actions and co...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates