The Power of Breathing: 4 Pranayama Techniques Worth Practicing - Deepstash
The Power of Breathing: 4 Pranayama Techniques Worth Practicing

The Power of Breathing: 4 Pranayama Techniques Worth Practicing

Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama.

Prana is a Sanskrit word that means life force and ayama means extending or stretching.

Thus, the word β€œpranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly.

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