The Power of Breathing: 4 Pranayama Techniques Worth Practicing - Deepstash
The Power of Breathing: 4 Pranayama Techniques Worth Practicing

The Power of Breathing: 4 Pranayama Techniques Worth Practicing

Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama.

Prana is a Sanskrit word that means life force and ayama means extending or stretching.

Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly.

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