Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama.
Prana is a Sanskrit word that means life force and ayama means extending or stretching.
Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly.
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The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
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Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
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