It is where you stubbornly stay up late at night because you feel like you didn't get any time to yourself.
You barely had time for dinner and a shower after work. Maybe you watched a few episodes of a show or read a book. Now you're in bed, but you are not ready for sleep. You keep on scrolling because you feel unsatisfied in some way.
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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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