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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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Rules #1 - #10
1. Wake up early.
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3. Forget about outcomes—focus on making a...
Set A Few Daily Non-Negotiables
A daily non-negotiable is something you commit to doing every single day no matter what. It is something you don't have to think about because you have already committed to doing it.
Question your experiences
By questioning your experiences, you are likely to become more self-compassionate.
This would explain by the fact that what you actually do is discovering new things about yourself with every new experience.
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