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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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Similar ideas to 18. Hourly questions
In a public situation, we present a different version of ourselves than from the one at home. Every profession has unspoken agreements about which manners are acceptable, and which are not.
It is then the purpose of the persona to suppress the impulses and emotions that ar...
“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.
Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it wi...
One big fear we have is that when we let ourselves do what we enjoy, we'd waste even more hours each day on social media, instead of doing important things.
But we know that when we start a session of challenging work, we often need to give ourselves a push
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