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Worry is defined as a negative thinking pattern about unresolved and fearsome issues that could have serious consequences.
In life, we all have problems. But sometimes, when we are trying to use our energy to focus on solving these problems, we direct our energy to worry.
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There is no such thing as "good worry". Instead of worrying, try to do the following:
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Research shows that when asked why people worry, many say it's because they are trying to solve problems. Another study found that people believe worry is necessary to find the best solutions.
Recognising the difference and moving away from worry can help ...
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Just thinking about our problem can make us feel anxious.
It causes us to worry about the issue instead of focusing on the problem objectively. Worry also feels productive. But mulling over possible outcomes (mostly the bad ones) won't get us anywhere.
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If you answered yes to these questions, you migh...
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While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
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Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any res...
While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
In our course on discoveries at our UX Conference, we talk about the importance of solving the right problem. Discovery research commonly results in learning about the problem space. This knowledge should be used to generate solutions that solve real user problems.
Ideally, the team should...
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