The ‘Blah’ Feeling: A Dip In Motivation - Deepstash
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The ‘Blah’ Feeling: A Dip In Motivation

The ‘Blah’ Feeling: A Dip In Motivation

The Self-Determination Theory states that a person has three main psychological needs to feel motivated: Autonomy, competence and healthy relationships.

The pandemic has hit all these three needs, resulting in a huge dip in motivation, especially the intrinsic kind, which comes from doing meaningful and kind activities.

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MORE IDEAS ON THIS

The Miracle Of Caring For Others

Focusing on others more instead of just ourselves (the default, selfish behaviour) creates a sense of community and increases social support, helping a person cope and heal.

Doing good to others, acting in a social cause and supporting our family, friends and neighbours h...

105

541 reads

The WOOP Motivational Method

We can go for a planned approach to achieve a goal, however small.

  • Wish: First, wish for what we want to achieve.
  • Outcome: Imagine what the outcome will be.
  • Obstacle: Identify what the obstacles will be.

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641 reads

Taking Control Of Our Lives

False and overly optimistic attitude about things turning normal quickly can set us up for disappointment, when things don’t go our way. There has to be a mindset shift where we focus on things we can control.

Small wins, where we do tiny things that help us lead a better life or jazzes up...

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515 reads

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jojo_thend

Believer of Peace, Follower of Happiness

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Who proposed the concepts of intrinsic and extrinsic motivation?

Self-determination theory (SDT) among the most widely accepted theories of human motivation and flourishing. It has emerged as the leading psychological approach for understanding how intrinsic and extrinsic motivation work on the humans. As part of their theory, intrinsic motiva...

The basic psychological needs

There are 3 psychological needs to satisfy:

  • Autonomy (self-determination). We are motivated when we have a choice in terms of tasks, time, team, and technique.
  • Competence (capability & effectiveness). When we strive toward something greater th...

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