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Wellbeing at Work

Learn more about productivity with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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How to start

How to start

  • Start by looking at your big priorities. Schedule those non-negotiables first.
  • You can fill in the remaining time slots with task batching activities.
  • Remember, time blocking can always be subject to change. You don’t need to keep the same blocks every day or every week.

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Introduction

Introduction

Every once in a while, I come across a meme that says something to the effect of “You have the same number of minutes in the day as Beyonce” as a way to conjure up motivation. And while, yes, that is technically true, most of us don’t have the same number of assistants and professionals worki...

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Why it works

Why it works

  • It generates a massive amount of productivity.
  • That’s basically creating 20 hours in a week. Time between tasks, bouncing back and forth, losing focus and trying to stay on track, really adds up.
  • Keeps you on track and puts an emphasis on planning.

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Variations of time blocking

Variations of time blocking

  • Task batching: Grouping together small tasks that are alike or require the same space or tools. 
  • Day theming: Dedicating certain projects or tasks to a certain day. If your work requires you to wear many hats, this may be for you! A common way to in...

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CURATED FROM

CURATED BY

growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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Organization methods

Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:

  • ...

Change your mindset first, then your habits

Once your task list is clear and aligned with your goals, take steps to keep it clear.

  • For every new task that comes to your to-do list, ask if it leads to your vision. If not, discard it immediately.
  • Unhelpful tasks will sneak in from time ...

How to Minimize Hedonic Adaptation

  • Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
  • Alternate your pleasures. This way they always feel new.
  • Make time for your hobbies.
  • Find time for meaningful activities.
  • Savor your positive experienc...

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