How to start
- Start by looking at your big priorities. Schedule those non-negotiables first.
- You can fill in the remaining time slots with task batching activities.
- Remember, time blocking can always be subject to change. You don’t need to keep the same blocks every day or every week.
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How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
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Organization methods
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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Change your mindset first, then your habits
Once your task list is clear and aligned with your goals, take steps to keep it clear.
- For every new task that comes to your to-do list, ask if it leads to your vision. If not, discard it immediately.
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How to Minimize Hedonic Adaptation
- Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
- Alternate your pleasures. This way they always feel new.
- Make time for your hobbies.
- Find time for meaningful activities.
- Savor your positive experienc...
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