Microsoft is reportedly introducing a “virtual commute” feature intended “to create mental bookends for the remote workday”. It is also partnering with the meditation app Headspace to add a new “emotional check-in feature”.
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Similar ideas to 3. Digital commutes and forced mindfulness
A few specific, research-backed steps that can be taken to improve the engagement and productivity of remote employees:
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
Getting too stressed? Taking time to relax is just as important as putting in the hours! Meditation can be a great way to unwind as it relaxes and encourages focus which will also help you when you get back to your studies.
Headspace has loads of different courses that are designed to help...
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