Creating A Rest Ethic

With having a strong work ethic, one must also have a rest ethic that is just as strong. To be able to function in our best, we must find the time to give ourselves proper rest. Think of it as breathing; if you keep inhaling, there will come a point where you'll reach your limits and need to exhale.

Burnouts are incredibly common nowadays and so it is even more reason to give yourself a well-deserved break.