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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
...is quite simply a place to keep your month at a glance.
You just need the calendar or list or whatever you decide to use. Everything beyond that is gravy.
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...is a planner system devised by Ryder Carrol.
It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanity in the present.
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A page where you can write down any future appointments or dates for a month you haven’t set up yet.
That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.
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4.31K reads
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer ...
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4K reads
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Is a spread of facing pages that consists of a Calendar and a Task page.
Minimizing or removing distractions is a great way to keep your productivity high, and it goes beyond just smartphones.
The root cause is our emotional discomfort and a need to be distracted.
Plan your day calendar reflecting your values, and stay on the tasks at hand.
All you need to do is take a big wall calendar that has an entire month on it and place it somewhere visible.
For each day that you do the positive behavior or stay away from doing a negative one, you get to put a big X on that day.
After a week or two, you’ll have a chain, and...
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