Stop The Fight Before It Starts
Choose not to post anything you know will provoke an argument if you don't think it's a good use of your time to debate it.
Instead, share those thoughts with people you can have a meaningful discussion with or journal about them for yourself.
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Be honest
If you don’t know how someone feels, let them know that you haven’t been there before, but you’ll try to put yourself in their shoes to help as best you can.
Also, don’t be afraid to let them know you don’t have anything to say. You can still be an ear, take some time to think about it...
The Compulsion to Argue
A verbal debate is natural, and it's good to share opposing views and to hear arguments. The problem with online arguments is that there are no boundaries. Depending on the forum, almost anyone in the world can share their opinions with you at any time of the day or night.
Focus on the Positive
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
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