Three components in happiness - Deepstash
Happiness At Work

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How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Happiness At Work

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Three components in happiness

Happiness is more than developing positive emotions. It also includes two other parts.

  • Having a clear and meaningful purpose.
  • Developing resilience enables us to deal with negative emotions when they appear.

Employers need to ensure workers can do engaging, meaningful and purpose-driven work to help achieve effectiveness and productivity.

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A space for human connection

People bring three dimensions to the job market: Physical, cognitive and emotional. Machines can take over both the physical and cognitive dimension. It is only in the emotional domain where humans still reign.

With increasingly more automated jobs, humans can still add va...

113

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Emotional intelligence (EI)

EI consists of four domains: self-awareness, social-awareness, self-management, and relationship-management.

Two daily exercises can help create foundational habits for EI.

  • Brain rewiring. Stating five things you're grateful f...

169

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Happiness is misunderstood

Happiness is misunderstood

Happiness is often misunderstood as the presence of positive emotions and the absence of negative ones.

  • It leads to work cultures that put pressure on people to show false positive emotions.
  • Associating being happy with being cheerful all th...

120

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