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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
As a kid, each of us had different dreams about how we wanted our future to be.
But down the lane, most of us tend to deviate from that.
We learn new things as we grow up, and some of them become part of our habits.
If we look back most of us have cultivated certain habits which we hated other people see doing.
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137 reads
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Think of things you wanted to become when you were a kid and see where you are now.
Are you happy? If not, you are never too late.
You are the owner of your life, you can sell it, rent it, let it wear away, likewise you can rebuild it.
Even if it ...
17
99 reads
Where a person grew up, with whom they grew up, will have a great influence on thier character, the way they speak & how they carry themselves.
At certain age when we attain mental and physical maturity, we realize that some of the things and people we idolize are not exactly w...
9
87 reads
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No matter what we tell ourselves, we are not committed fully towards most things. We tend to be different people, committing to change our diet, exercise or start on a certain goal, only to become someone different and get distracted, or simply procrastinate.
We are not fully committed...
Most of us tend to forget things even though we told ourselves "Ah, I'll remember it later. No need to write it down." However, we must think about our future selves. Your future self doesn't know what you're talking about when you mention a word or two.
Instead, ...
We perhaps don't realise that seeing another person's face can discourage us from speaking the truth. We may hold back and edit our presentation in the light of their reactions.
With Sigmund Freud's example in mind, we should find our own forms of horizontal conversa...
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