In order to get started. Let's go back to Abraham Hicks 17 second rule.
Remember, when you hold a thought for 17 seconds, that thought is going to gain momentum. Let's not be too rigid with exactly 17 seconds. You don't really need a timer, just make sure that your thought is going to last longer than 17 seconds.
Now create a statement, and when you write that statement, it should take you longer than 17 seconds.
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You could follow all the advice, but if you give up after two days, you won't make progress.
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