6 Mental Habits of People Who Manage Their Emotions Remarkably Well
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"The longer I live, the more convinced I become that life is 10 percent what happens to us and 90 percent how we respond to it."
When anger comes knocking, and it will, we have to know how to deal with it appropriately. If mismanaged, it can take down company morale and sabotage your ability to lead and collaborate well.
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Unchecked self-talk can easily turn into self-delusion. The stories we create almost always make you look like the good guy and cannot be termed as objective.
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Recognizing that you need to choose your battles keeps you from becoming overly anxious and burning out.
Although anger can be positive and lead to action against unacceptable situations, thinking of the consequences of your reactions leads to more effective strategies.
The ability to recognize and understand emotions, and use that information to guide decision making.
Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.
But that said, telli...