6 Mental Habits of People Who Manage Their Emotions Remarkably Well - Deepstash

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6 Mental Habits of People Who Manage Their Emotions Remarkably Well

inc.com

Chuck Swindoll

"The longer I live, the more convinced I become that life is 10 percent what happens to us and 90 percent how we respond to it."

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  • Put boundaries on people who make you angry. 
  • Get to the bottom of why you're really angry.
  • Respond, don't react. Assess the situation and think about it rationally to arrive at sane conclusions and decisions.
  • Take a six-second pause durin...

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It is also a very normal human emotion that needs to be expressed in a healthy way.  That takes emotional intelligence.

When anger comes knocking, and it will, we have to know how to deal with it appropriately. If mismanaged, it can take down company morale and sabot...

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