Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.
Feeling energized has to be generated. Exercising, no matter how short, is one of the best ways to generate it.Â
111
416 reads
Getting direct sunlight and fresh air works wonders for your health, mood and energy level.Â
It helps your body's internal clock ( the circadian rhythm) stay on point.
It also helps generate Vitamin D (An essential vitamin responsible for bone health and many more important bodily functions).
101
264 reads
More oxygen equals more energy.
The Wim Hof breathing method:
For 10â30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. Itâs important to breathe through your belly instead of through your chest.
By following this breathing exercise, you flood your body with oxygen, which leads to feeling highly energized.
118
428 reads
Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued.Â
Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you feel sluggish.Â
103
205 reads
Energy generated through the mind leads to energy experienced in the body, and vice-versa.
Have fun, be silly with your friends (and by yourself), and have a more positive outlook on life, it will make you feel a lot more energized.
99
199 reads
Work standing up helps you to feel more productive and energized while you work.
You can buy a standing desk or you can simply stand up and walk after you notice that you are sitting for a while.
96
279 reads
If you need a quick energy boost, do some squats throughout the day.Â
It's through movement that we generate more energy.
By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body.Â
You can do squats literally everywhere. You donât need equipment and you donât need workout clothes.Â
102
230 reads
You need 7â8 hours of high-quality sleep each night to fully rest your body and brain.
Many believe that to be more productive, they need to sacrifice their sleep.Â
In reality the opposite is true. A good nightâs sleep is the foundation of a highly productive day.
Limit your caffeine intake and put your devices away at least one hour before going to bed.
97
202 reads
If you continue working for hours in a row without taking a break, youâll eventually experience an energy crash.
One study found that taking breaks increases levels of energy at work and decreases exhaustion.
Youâll feel more energized after taking a break, which helps you work with better focus and clearer thinking.
94
213 reads
Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level.Â
Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.
When you need an anergy boost, don't drink coffee. Instead practice the tips above.Â
94
323 reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Similar ideas
13 ideas
10 Tips on How to Feel Less Tired and More Alert During the Day
verywellmind.com
4 ideas
Why You're Tired All the Time: How to Have All-Day Energy
collegeinfogeek.com
10 ideas
Habits to Increase Your Energy
scotthyoung.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates