Willpower Doesn’t Work. Systems Do.

Also, if you’re more productive than average people:

• you’ll advance faster in your career
• you learn more
• you do more 
• and eventually are rewarded more

It’s easy to read an article or listen to some advice and apply it for a day. But that’s useless. We only make real progress and achieve big things by doing small things every single day.

When you do the little things every day, they add up. And ov...

Because focusing on a single thing is one of the hardest things at work. There’s always something that interrupts you, right?

Sure, you can blame those things, but everybody knows that those things can’t interrupt you without your permission. That means every time y...

When you complain every day, eat junk food, and never work out, those things add up too. That’s how we become miserable. You almost never hear about how one single moment destroyed a person’s life. Of course, tragedies happen. But for the majority of us, we simply let lif...

Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.

Think about it. Deep down, we all know that it’...

All you need to do [to increase serotonin levels] is remember positive events that have happened in your life. This simple act increases serotonin production in the anterior cingulate cortex, which is a region just behind the prefrontal cortex that controls attention. 

We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate: Ideas, Projects, Work, Objects and so forth. If you find yourself struggling to focus, try this strategy: Make your life so simple that it’s a breeze to live. 

Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious.

The present evidence suggests that procrastinators enjoy themselves rather than working at assigned tasks...

Effectiveness, however, refers to getting the right things done. And if you want to do your job well, earn money, live a meaningful life, or learn skills, that is what matters the most. 

Otherwise, you just run around in circles. You might appear busy, but you won’t...