Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things - Deepstash

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Darius Foroux

"What you do today determines where you will be in a year, two years, and even ten years from now. Every single day, we keep on doing things that we don’t desire. I’m not talking about paying the bills or cleaning your toilet. I’m talking about how you invest the majority of your time. The time that sums up your life."

DARIUS FOROUX

3.18K

23.2K reads

Do small things every single day, they add up

Do small things every single day, they add up

It’s easy to read an article or listen to some advice and apply it for a day. But that’s useless. We only make real progress and achieve big things by doing small things every single day.

When you do the little things every day, they add up. And over time, they form big things like a strong body & mind, self-reliance, a large investment portfolio, and so forth.

2.84K

15.7K reads

Harmful things add up too

When you complain every day, eat junk food, and never work out, those things add up too. That’s how we become miserable. You almost never hear about how one single moment destroyed a person’s life. Of course, tragedies happen. But for the majority of us, we simply let life slip away from us. We decide not to do it today. Because “what’s the point?” Well, here’s the point: Life is good if you know how to live it.

2.85K

14.1K reads

"You cannot escape the responsibility of tomorrow by evading it today.”

ABRAHAM LINCOLN

2.91K

15.2K reads

Do you give interruptions permission?

Do you give interruptions permission?

Because focusing on a single thing is one of the hardest things at work. There’s always something that interrupts you, right?

Sure, you can blame those things, but everybody knows that those things can’t interrupt you without your permission. That means every time you’re not focused; you’re giving someone or something permission to enter your mind. Scary, isn’t it?

2.71K

12.9K reads

Eliminate, to gain focus

We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate: Ideas, Projects, Work, Objects and so forth. If you find yourself struggling to focus, try this strategy: Make your life so simple that it’s a breeze to live

2.68K

13.4K reads

More Serotonin = More Focus

All you need to do [to increase serotonin levels] is remember positive events that have happened in your life. This simple act increases serotonin production in the anterior cingulate cortex, which is a region just behind the prefrontal cortex that controls attention. 

When serotonin goes up, your focus goes up. Ultimately, that’s what you should do.

2.88K

12.4K reads

Procrastination is addictive

Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious.

The present evidence suggests that procrastinators enjoy themselves rather than working at assigned tasks, until the rising pressure of imminent deadlines forces them to get to work. In this view, procrastination may derive from a lack of self-regulation and hence a dependency on externally imposed forces to motivate work.

2.68K

11.1K reads

Willpower Doesn’t Work.
Systems Do.

Willpower Doesn’t Work. Systems Do.

What you really need is a system for doing work. A lot of people shy away from routines, systems and frameworks because they want to have “freedom.” I’m sorry to disappoint you: Freedom is your enemy. The fact is that, if you want to get things done, you need rules. 

Some things research proved to be effective:

  • Internal motivation
  • Self-imposed deadlines
  • Accountability systems
  • Working/studying in intervals
  • Exercising 30 minutes a day
  • A healthy diet

3.02K

10.6K reads

Manage your time

Manage your time

If you want to manage your time better, you have to know where it goes first. 

How do you know your time? Keep an activity log. An activity log is exactly what you imagine — an hour by hour record of what you’re doing throughout the day.

Boom. That’s it. Know where your time goes. Identify the critical tasks from the trivial tasks in your life. And cut the trivial, time-wasting, tasks. 

“That simple?” Yes. If you want to be a super effective person, you regularly keep a log.

2.66K

8.82K reads

Say No

Say No

Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.

Think about it. Deep down, we all know that it’s true. We’re not even in control of our own time. Want to be in full control of your life? Say no to a million things and yes to a few things that matter.

2.6K

8.2K reads

Be effective, not busy

Effectiveness, however, refers to getting the right things done. And if you want to do your job well, earn money, live a meaningful life, or learn skills, that is what matters the most. 

Otherwise, you just run around in circles. You might appear busy, but you won’t achieve anything meaningful. In other words: It’s easy to do useless work. Work that doesn’t bring you closer to the outcomes you desire.

2.61K

9.05K reads

"Results matter the most. Practically, that means this: You might work for 50 hours a week, but if you don’t experience any growth personally, emotionally, financially, you’re not effective."

DARIUS FOROUX

2.59K

9.72K reads

A productive life = A happy life

A productive life = A happy life

Also, if you’re more productive than average people:

  • you’ll advance faster in your career
  • you learn more
  • you do more 
  • and eventually are rewarded more

2.49K

10K reads

Darius Foroux

"“I suck!” No, you don’t. “Why?” You got out of bed this morning, right? “Yeah.” Congratulations. You survived this hard thing called LIFE. Be proud of yourself. Everything you do after getting out of bed is a win."

DARIUS FOROUX

2.6K

11.3K reads

Curious about different takes? Check out our Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things Summary book page to explore multiple unique summaries written by Deepstash users.

Robin-Zacharias Mattakathu's ideas are part of this journey:

Beat Procrastination

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