Willpower Doesn’t Work. Systems Do.
People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.
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MORE IDEAS FROM THE ARTICLE
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
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- Depression
- Irrational beliefs
- Low self-esteem
- Anxiety
- Stress
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6 Ways Top CEOs Beat Procrastination
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Use the 1-3-5 rule when putting together her daily to-do list.
On any given day, set nine goals for yourself:- one big-ticket project to tackle
- three medium tasks
- five small things.
This keeps you from feeling overwhelmed by an endless list, and also helps keep you focused on just those items.
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When Are You Procrastinating? And Is It Bad For You? - Darius Foroux
dariusforoux.com
Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.
It is a chronic cycle that rewards our present self with a feeling of momentarily relief which could only lead to us procrastinating more often than needed.
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