<ul><li>Self-imposed deadlines.</li><li>Accountability systems (commitment with friends, or a coach).</li><li>Working/studying in intervals.</li><li>Exercising 30 minutes a day.</li><li>A healthy diet.</li><li>Eliminating distractions.</li><li>And most importantly: Internal motivation.</li></ul>

To get things done, research found effective:

<ul><li>Depression</li><li>Irrational beliefs</li><li>Low self-esteem</li><li>Anxiety</li><li>Stress</li></ul>

Procrastination has a price. It's related to:

<p>People shy away from routines, systems and frameworks because they want to have “<b>freedom</b>.” But in order to get things done, you need rules.</p>

Willpower Doesn’t Work. Systems Do.

Procrastination is the destroyer of our dreams. Every time we don't do the things we should or want, we're putting off our lives. It's not innocent behavior. In this article, I'll show you how to beat procrastination so you can live the life you desire.

Willpower Doesn’t Work. Systems Do.

How To Beat Procrastination (backed by science)

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