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Willpower Doesn’t Work. Systems Do.
People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.
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9.07K reads
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To get things done, research found effective:
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
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11.3K reads
Procrastination has a price. It's related to:
- Depression
- Irrational beliefs
- Low self-esteem
- Anxiety
- Stress
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13.6K reads
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Other curated ideas on this topic:
Willpower Doesn’t Work. Systems Do.
What you really need is a system for doing work. A lot of people shy away from routines, systems and frameworks because they want to have “freedom.” I’m sorry to disappoint you: Freedom is your enemy. The fact is that, if you want to get things done, you need rules.
Systems
Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life.
A productivity system is one type of system that is aimed at helping you get work done ...
Beating Procrastination
Willpower doesn't work. Systems do.
Step out of your comfort zone. Freedom is your enemy.
If you want to get things done, you need rules.
- Self-imposed deadlines create urgency
- Accountability systems create responsibility
- Working in intervals improves focus
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