Learn more about productivity with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
What is a Circadian Rhythm?
As all the living beings on Earth, humans developed many internal cycles that follow the day and night rotation of our planet, which lasts for about 24 hours.
These cycles are the circadian rhythms, and they regulate both physical and physiological aspects of our body, like the blood pressure, the body temperature, the sleep-wake alternation, or even the reaction time and the coordination accuracy.
7
40 reads
MORE IDEAS ON THIS
Chronotype 3 - Dolphin
Dolphins sleep with half of their brain at a time, so it is no surprise if you are having problems resting peacefully. You are always on your toes, and you wake up frequently during the night.
Dolphins also ruminate about their successes and failures, a behavior that protracts overnight, ma...
7
31 reads
Chronotype 2 - Lion
The lion chronotype fully embodies the early bird imagery — it likes to get up early in the morning, it has a lot of energy, and it can start working right away if possible.
Sleep Cycle: 10:00 P.M. — 6 A.M.
Enhanced Productivity: 8:00 A.M. — 12:00 P.M...
7
43 reads
What is a Chronotype?
The concept of chronotype is almost 50 years old and was born with Öquist, who adopted it for the first time in his thesis in 1970.
O. Östberg and J. Horne revised this questionnaire in the following years, publishing the morningness-eveningness questionnaire (MEQ), which is still in use no...
8
44 reads
Morning Routine Do Not Work
The morning routines don’t work for everyone, and you know why? Because the miracle behind this myth is not in the word morning , but in the word routine .
6
70 reads
Chronotype 4 - Wolf
The wolf chronotype, unlike the lion, has trouble waking up in the morning — wolves are more energetic when they wake up late, and they burst out energy and creativity in the evening.
Wolves feel tired throughout the day, but they suddenly wake up when the sun is about to go down. They are ...
8
29 reads
Chronotype 1 - Bear
The most common chronotype is the bear — around 55% of the population resonates with this chronotype.
Between the four chronotypes, the bears’ sleep cycle is the most faithful to the day-night rotation — they hate staying up late, and they have no trouble getting to sleep.
Sle...
7
39 reads
CURATED FROM
CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Related collections
More like this
Jet lag
Jet Lag is a debility similar to a hangover. Jet Lag derives from the simple fact that jets travel so fast they leave your body rhythms behind.
Our biological clocks are synchronized to a 24-hour period. Our internal clocks drive our circadian rhythms, which anticipate dawn and dusk, and co...
Playing with light and colour
Phillophilic design is about bringing nature in all its forms, including patterns, materials, shapes, spaces, smells, sights, and sounds, into the urban design on varying scales.
Adding greenery is the most obvious starting point. Other additions are
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates