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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to Becoming an Inspiring Leader
Don't practice being mindful only when you're upset.
While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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