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A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.
Symptoms can worsen with time, but practicing breathing exercises can help you to manage them.
Practice it 4 to 5 times per day, daily.
Pursed lip breathing is best for performing strenuous activities, such as climbing stairs.
Coordinated breathing can be performed when you’re exercising or feeling anxious.
Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath. As a result, you can breathe in more fresh air.
A huff cough should be less tiring than a traditional cough, and it can keep you from feeling worn out when coughing up mucus.
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