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A health condition that affects an individualβs ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.
Symptoms can worsen with time, but practicing breathing exercises can help you to manage them.Β
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Practice it 4 to 5 times per day, daily.
Pursed lip breathing is best for performing strenuous activities, such as climbing stairs.
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Coordinated breathing can be performed when youβre exercising or feeling anxious.
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Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath. As a result, you can breathe in more fresh air.
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A huff cough should be less tiring than a traditional cough, and it can keep you from feeling worn out when coughing up mucus.
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