Digital detox works as short-term momentary solutions....smartphones & video games are trending culprits because even 2000 years ago Socrates complained of "forgetfulness in the learners' souls" caused by written words!
We are less likely to get distracted if we enjoy doing something. Get clear on your priorities and organize time around the things you 'say' you want to focus on - family, friends, work, hobbies.
Find fun in whatever you're doing. Perceived difficulty is ofte...