#3. Cut back & Plan ahead
- Delete, minimize, schedule all those things that stop you from giving yourself the maximum time and room for focused work.
- For example, disable non-urgent notifications, remove redundant apps, use real-time chat options sparingly, schedule time for replying to e-mails.
- Precommitment helps you defeat distraction & dependence on willpower in that moment...but it works only when we have worked on our internal triggers first.
- Precommitting means we make a choice in advance and pledge to stick to it. For example, once you buy a plane ticket for a friend’s wedding, it’s rare to back out.
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