WHO MOVED MY CHEESE

1. Changing your identity will automatically lead you to discard some behaviours that are not associated with that identity, helping you stop smoking or eating meat, for example.
2. Your behaviour will align with the behaviour of the chosen identity.
3. You...

• Read the belief out loud and ask yourself: “Do I really know that this is true?”
• Ask yourself where that belief came from.
• Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
• Cre...

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...