Most of us are programmed to say yes. No one wants to come across as someone unhelpful or socially aloof. We are saying no to the situation and not the person.
Start writing it down. Floating thoughts in your head will always jump from one to another. When you try to bring your thoughts to paper, it forces some order in the chaos.
We have limited willpower. Small things creep in and eat into it. We can push ourselves but productivity slumps as we go. Sometimes an impossible task in the late evening is a breeze in a park in the morning. Every day we start with a finite amount of willpower. Be very cautious of where to spend it.
Nothing ruins the flow like multitasking, Context switching is a sin. Pick one task and do it. Don’t jump between them. Remember the list. We already have our priorities sorted beyond it is a no go zone. No scrolling the feed while the page loads.
5
30 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about productivity with this collection
How to break bad habits
How habits are formed
The importance of consistency
Related collections
Similar ideas to Do more by doing less
Procrastinators severely overestimate how hard it is to finish a task.
While it can be very tough to start, you'll gain momentum and achieve ten times more work with the same willpower. The result will also be much more rewarding.
You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.
For example, to go for a swim in a cold pool, you just need to be motivated for the 3...
When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your f...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates