1. Denying your habits

Deep down we know we're responsible for our situations, but accepting that it's hard.  Because it means we’re the ones that have to change and take responsibility.

Denial feels bad, but it hurts a little less than accepting the truth of your role in your own life.

Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”

Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what ...

Constant bad posture, from activities like sitting on the workstation all day, may not give us any pain now but can elongate or tighten certain muscle groups over time, creating problems in the future.

It helps to be posture conscious and perform sitting exercises to maint...