3. Disapproving of yourself

People tend to spend a lot of time talking to themselves in their own heads, particularly in the morning when feeling frazzled or stressed about what’s to come. 

If, for example, you have a big presentation at work and you notice that you’re spending the morning psyching yourself out, telli...

Write it down.

Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.

For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...

Whenever we make a mistake, even a small one, we talk ourselves very critically about it. While this might seem like a good thing, but we do not necessarily improve with strictness. Instead, one could end up hampering their self-confidence & self-belief.

Instead, the next time you make a mi...