Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
The Worst Possible Outcome
Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with worry. Writing it down will take away its power.
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Define the Problem in Writing
Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”
Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what ...
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996 reads
Accept the Worst Possible Outcome
Start telling yourself,"If it happens this way, I’ll learn to live with it."
Once you have resolved to accept the worst, should it occur, you no longer have anything to worry about. All the stress caused by denial, by refusing to face what the worst could be, suddenly disappea...
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874 reads
The Fear Of Rejection
It interferes with performance and inhibits expression.
Taken to its extreme, we become totally preoccupied with not making a mistake, with seeking approval for security above all other considerations.
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1.26K reads
Begin Improving On The Worst
Think of everything that you could possibly do to make sure that the very worst does not occur.
Once you stop worrying and have resolved to accept the worst, your mind will be calm and clear and capable of creative thought. By overcoming fear you are now in a position to do some...
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947 reads
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Accept the Worst Possible Outcome
Start telling yourself,"If it happens this way, I’ll learn to live with it."
Once you have resolved to accept the worst, should it occur, you no longer have anything to worry about. All the stress caused by denial, by refusing to face what the worst could be, suddenly disappea...
Awfulizing
Something happens and we imagine the absolute worst. Our mind plays tricks and we start ‘awfulizing’.
To stop this:
- First, on a piece of paper or in a journal, write down and answer the question: What I am afraid will happen?
- Next, write down a response to ...
Visualize your best possible self
Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend ...
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