Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with worry. Writing it down will take away its power.
480
907 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas to The Worst Possible Outcome
Start telling yourself,"If it happens this way, I’ll learn to live with it."
Once you have resolved to accept the worst, should it occur, you no longer have anything to worry about. All the stress caused by denial, by refusing to face what the worst could be, suddenly disappea...
Something happens and we imagine the absolute worst. Our mind plays tricks and we start ‘awfulizing’.
To stop this:
Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates