Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Generating potential solutions
Replace worry with action. Answer these questions:
- What is the problem?
- What is the cause of the problem?
- What are all possible solutions of the problem?
- What solution do you suggest?
218
594 reads
MORE IDEAS ON THIS
Stop-loss orders on your worries
This strategy is based on a principle in stock trading: Say you buy a stock that sells for 100 dollars a share and set a stop-loss order for 90 dollars a share. As soon as that stock dips to 90 dollars a share, you sell it — no questions asked.
139
592 reads
"What's the worst that can happen?"
When worries overwhelm you:
- Ask yourself what's the worst that could possibly happen.
- Prepare to accept the worst.
- Figure out how to improve upon the worst, should it come to pass.
246
701 reads
Gathering facts objectively
- You can pretend that you're gathering this data for someone else, so you're distancing yourself emotionally from the process.
- You can pretend that you're a lawyer who is preparing to argue the other side of the issue — so you gather all the facts against yourself. Writ...
176
546 reads
Dale Carnegie
He is one of the most influential authors in the self-improvement industry, and the creator of the book "How to Stop Worrying and Start Living", which deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.
175
904 reads
The law of averages
It refers to the probability of a specific event occurring. Chances are good that whatever you're worried about isn't likely to actually happen.
145
636 reads
Related collections
More like this
Basic Techniques in Analyzing Worry
1. Get all the facts.
2. Weigh all the facts — then come to a decision.
3. Once a decision is reached, act!
4. Write out and answer the following questions:
a. What is the problem?
b. Wh...
Reverse Brainstorming
Reverse brainstorming is used when it is difficult to identify solutions to the problem directly. It involves combining brainstorming and reversal techniques.
Start with one of two reverse questions.
- Instead of asking "How do I solve or prevent this problem?" ask...
The Worst Possible Outcome
Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with wo...
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