When to Get Help

There is over 64 signs of mental abuse. It can be easy to miss the persistent undercurrent if abuse.

Emotional abuser involves z person acting in a way to control, isolate, or scare you to death.

These forms of abuse can be:

• Statements
• Threats
• Actions

Someone feeling hurt might use guilt trips when they don’t know any other way to deal with their emotional turmoil. It’s tough to listen if someone won’t admit there’s a problem, but get the discussion started by pointing out their behavior. Then give them space to expres...

Develop a Routine. Create a series of events that you always perform before doing a specific task.

• Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
  ”For example, In my...