When to Get Help - Deepstash
When to Get Help

When to Get Help

  • someone tries to guilt you into doing things after you say no;
  • the behavior forms a pattern;
  • they make no effort to change;
  • they try to control your behavior in other ways;
  • you feel as if you can’t do anything right
  • you notice put-downs, gaslighting, or other emotional abuse.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

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