Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
You know when you’re going to read, you know what you’re going to read and now you need a good place to read.
Put away your smartphone, your computer and any other digital distractions.
Don’t grab any food, get away from your children and find a quiet location completely on your own.
Therefore, you need to focus on your book and nothing else during your scheduled reading time.
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Start with something reasonable, not a monster tome that you heard was a classic that everyone should read.
Remember that your reading goal is small, so it’ll take y...
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Once you have met your goal, or even exceeded it, you need to reward yourself for making it to the finish line.
Whether a self-congratulatory pat on the back or watching your favorite sitcom, give yourself credit for meeting your goal.
You deserve it.
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Setting goals is a great idea for all aspects of your life, but we’re just focused on your reading goals.
First of all, you need to decide whether you want to set a time-based goal or a page-based goal. These small goals can teach you very important life lessons.
Make...
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Make a list of five books that interest you. This will help guide your reading choices and assist you in finding enjoyable reading material.
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You may be tempted to increase your reading goal, but I can’t encourage you enough not to do this.
You’ll always be able to meet the small goal, but if you keep increasing it, the goal will eventually become so large that one day you’ll fail.
Failure is demoralizing, and y...
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Set aside a time each day that you’ll use for reading.
Create reminders for yourself on your phone, or do whatever kind of prompting you need to make yourself responsible for...
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Let me tell you, though, the benefits are worth the hassle. Do you know all the benefits to reading? They include:
• relaxation
• a creative spark
• better sleep
• increased knowledge and intelligence
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CURATED FROM
motivationgrid.com
8 ideas
·897 reads
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.
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Being a good listener is a very important skill and as an introvert, you can develop an outstanding ability to pay attention to what people are saying.
If you’re an introvert, you’re much more sensible to any stimuli from the environment. Therefore make sure that you turn off your phon...
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