In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice...

According to James Clear, your average pace is what pushes you enough to make progress, but not so much that it becomes unsustainable. It will produce long-term results and will turn these actions into habits over time.

We get distracted when some other things seem more “interesting” to us. As long as you focus on your targets and always keep your goals in your mind, it will shield you from distractions.