According to James Clear, your average pace is what pushes you enough to make progress, but not so much that it becomes unsustainable. It will produce long-term results and will turn these actions into habits over time.
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The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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